Anxiety Treatment in Winter Park, FL
Anxiety is the most commonly diagnosed mental health condition in the United States, affecting roughly 40 million adults. At Winter Park Family Physicians, we help patients in Winter Park, FL understand what is driving their anxiety and find effective, personalized ways to feel calmer and more in control.
What Is Anxiety?
The American Psychological Association describes anxiety as an emotion characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure. Occasional anxiety is normal, but when worry becomes persistent or overwhelming, it can interfere with work, relationships, and sleep. Nearly 1 in 5 adults struggle with anxiety regularly.
Types of Anxiety Disorders
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Specific phobias
- Anxiety related to trauma, including PTSD
Many people experience more than one type, and anxiety often occurs alongside depression.
Common Symptoms
Symptoms may include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension, rapid heartbeat, shortness of breath, digestive upset, and trouble sleeping.
What Causes Anxiety?
Anxiety disorders develop from a combination of factors, including genetics, brain chemistry, personality, and life events. Medical conditions can also contribute, including thyroid disorders, hormone changes, heart rhythm problems, and imbalances in gut health.
How We Treat Anxiety
We begin with a careful evaluation to rule out physical causes, which may include lab work or an EKG. Treatment may include medication, lifestyle and sleep strategies, nutrition support, and referral for counseling. Our functional medicine approach and hormone therapy can address underlying contributors, and telehealth follow-ups make ongoing care convenient.
If you are in crisis or having thoughts of harming yourself, call or text 988 or call 911.
Anxiety FAQs
How do I know if my anxiety needs treatment?
If worry is persistent, hard to control, or interferes with daily life or sleep, it is a good time to seek help.
Can a family doctor treat anxiety?
Yes. Primary care physicians commonly diagnose and treat anxiety and coordinate with counselors when needed.
Can physical conditions cause anxiety?
Yes. Thyroid problems, hormone changes, and other medical issues can cause or worsen anxiety.
Is medication required to treat anxiety?
Not always. Treatment may include lifestyle changes, therapy, and medication depending on your needs.
Can anxiety affect sleep?
Yes. Anxiety is a common cause of insomnia.
Can I have anxiety follow-ups through telehealth?
Yes. Many follow-up visits can be done through telehealth.
Find Calm and Feel Like Yourself Again
Call (407) 647-2550 or request an appointment with Winter Park Family Physicians to talk about your anxiety.